the harmony of body, mind and soul

Breathing, meditation and relaxation exercises help regenerate and prepare your body for the following asanas series.
Weekly changing focus: on backbends, stretching, strengthening the back, balance, relaxation, standing poses, forward bends e.g.

Influences: Iyengar, Sivananda Yoga, functional and somatic training and MBSR mindfulness-based-stress-reduction, PMR and more.

A loving approach towards your own body.