Breathing, meditation and relaxation exercises help regenerate and prepare your body for the following asanas series.
Weekly changing focus: on backbends, stretching, strengthening the back, balance, relaxation, standing poses, forward bends e.g.
Influences: Iyengar, Sivananda Yoga, functional and somatic training and MBSR mindfulness-based-stress-reduction, PMR and more.
A loving approach towards your own body.
Patricia Wolf Yogatreff | c.o. VHS | 76530 Baden-Baden