the harmony of body, mind and soul


Hatha Yoga

functional Yoga training - regenerating and relaxing

 

regular courses at VHS:

Mo 6:30 pm and 8:10

Tue 4:45 pm

Wed 5 pm

 

summer course: Aug 2017 t.b.a.

 

new beginners course:

starting Mo 09/26/ 2016

 

meditation workshops

 

Breathing, meditation and relaxation exercises help regenerate and prepare your body for the following asanas series.
Weekly changing focus: on backbends, stretching, strengthening the back, balance, relaxation, standing poses, forward bends e.g.

Influences: Iyengar, Sivananda Yoga, functional and somatic training and MBSR mindfulness-based-stress-reduction, PMR and more.

A loving approach towards your own body.